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The AYP Enlightenment Series
Retail Price: $11.95
Our Price: $8.00110 pages
ISBN 0978649609 September 2006
| ASANAS, MUDRAS, and BANDHAS
Awakening Ecstatic Kundalini
by Yogani (AYP Enlightenment Series Book #4)
(Paperback book - 112 pages)
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation.
Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.
Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras and Bandhas" is the fourth book in the series. The third in the series is "Tantra - Discovering the Power of Pre-Orgasmic Sex." The second is "Spinal Breathing Pranayama - Journey to Inner Space." The first is "Deep Meditation - Pathway to Personal Freedom."
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Table of Contents
01 - INTRODUCTION
02 - Chap 1 - THE BODY-DOOR TO THE INFINITE
03 - Yoga-Ancient and Ever New
04 - Asanas, Mudras & Bandhas to Join Body & Spirit
05 - Going Beyond Relaxation
06 - Chap 2 - ASANAS
07 - Postures - An Important Limb of Yoga
08 - Asana Starter Kit
09 - Abbreviated Asana Starter Kit
10 - Practice Routines and Self-Pacing
11 - The Ideal Practice Routine
12 - Purification of the Neurobiology
13 - How to Avoid Excess and Strain
14 - Overdoing in Asanas
15 - Physical Exercise Before and After Yoga Practices
16 - Movements and Automatic Yoga
17 - Electric Jolts - What Are They?
18 - Asanas in Relation to the Overall Yoga Program
19 - Chap 3 - MUDRAS AND BANDHAS
20 - Kundalini Primer
21 - Instructions for Mudras and Bandhas
22 - Mulabandha (root lock)
23 - Uddiyana Bandha (abdominal lock)
24 - Jalandhara Bandha (chin lock)
25 - Sambhavi Mudra (third eye seal)
26 - Siddhasana (perfect pose or seat)
27 - Kechari Mudra (seal of inner space)
28 - Yoni Mudra (spinal nerve seal)
29 - Maha Mudra (great seal)
30 - Yoga Mudra (seal of yoga)
31 - Automatic Yoga and the Hand Mudras
32 - Whole Body Mudra
33 - Filling in the Practice Routine
34 - Add-ons to Spinal Breathing Pranayama Session
35 - Mudras & Bandhas as Stand-Alone Practice
36 - Mudras & Bandhas in Deep Meditation & Samyama
37 - The Overall Practice Routine
38 - The Rise of Inner Energy
39 - Chap 4 - AWAKENING ECSTATIC KUNDALINI
40 - Symptoms and Remedies
41 - Symptoms
42 - Self-Pacing
43 - Additional Remedies for Excess Kundalini Energy
44 - Premature Kundalini Awakening
45 - Mind-Boggling Energy and Intelligence
46 - Enlightenment - Outpouring Divine Love
47 - Three Steps of Enlightenment
48 - Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM
49 - Aerobic Exercise
50 - Muscle Toning
51 - Streamlined Muscle Toning Routine
52 - FURTHER READING AND SUPPORT
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